There are so many different types of workouts to choose from nowadays that it can be overwhelming trying to pick the right one for you. It’s important to find a workout routine that you will enjoy and stick with, rather than becoming frustrated and giving up. This article will discuss some of the most popular types of workouts and help you decide which one is right for you!
1) Try The Murph
The Murph, named after Navy Lieutenant Michael Murphy, is a CrossFit-inspired workout that is extremely challenging yet rewarding. It is a combination of cardio and strength training and can be modified to fit any fitness level. So, what does it include? Essentially, The Murph consists of running, pull-ups, push-ups, and squats. The entire workout should be completed as quickly as possible, with a goal of finishing in under an hour.
For those who are not CrossFitters, the Murph can be daunting but it is definitely achievable with some preparation. Start by running a few miles on your own or with a group to get used to the distance. You can also break the pull-ups, push-ups, and squats down into smaller sets so that you don’t have to do them all at once. And finally, remember to pace yourself – the most important thing is to finish the workout!
2) Try HIIT Training
HIIT (high-intensity interval training) is another popular type of workout that has been gaining traction in recent years. It is a great option for those who are short on time or want to see quick results. HIIT involves alternating between short bursts of high-intensity exercise and periods of rest or low-intensity activity. This type of training has been shown to burn more calories than traditional cardio exercises, and it also improves your overall cardiovascular health. There are many different HIIT workouts you can try, but here is one example:
- 20 seconds of sprinting or jumping jacks
- 10 seconds of rest
- 20 seconds of mountain climbers
- 10 seconds of rest
Repeat for 4-6 rounds.
3) Try Pilates
Pilates is a type of exercise that focuses on strengthening the core muscles, which are the muscles around your pelvis and lower back. Stronger core muscles can help to improve your posture and balance, and they can also help to prevent injuries. Pilates is a low-impact workout that can be modified to fit any fitness level, making it a great option for beginners. There are many different types of Pilates exercises, but some of the most popular include the hundred, the pilates roll-up, the side plank, etc. If you’re looking for a workout that is low-impact yet effective, Pilates is a great option.
4) Try Yoga
Yoga is another popular workout that has many benefits. It can help to improve your flexibility, strength, and balance. It can also help to reduce stress and anxiety. There are many different types of yoga, so you can find one that is right for your fitness level and goals. If you’re new to yoga, there are beginner-friendly classes available. On the other hand, if you’re looking for a more challenging workout, there are also advanced classes.
How to Choose?
When it comes to choosing a workout, it all comes down to what you are looking for. If you want a challenging and rewarding workout, try The Murph. If you want a quick and efficient workout, try HIIT training. If you want a low-impact workout that strengthens your core muscles, try Pilates. If you want a yoga class that is tailored to your fitness level, try finding a studio near you.
Also, keep in mind that there are some factors that you should consider before starting any new workout routine. Make sure that you are cleared by a doctor, especially if you have any pre-existing medical conditions. Start slowly and gradually increase the intensity of your workouts. And finally, listen to your body – if something doesn’t feel right, stop doing it.
There are many different types of workouts to choose from, and it can be difficult to decide which one is right for you. The Murph, HIIT training, pilates, and yoga are all popular options that have their own unique benefits. However, the best way to find out which workout is right for you is to try them all! Start with a beginner-friendly class if you’re new to yoga or Pilates. If you want a more challenging workout, try an advanced class. And finally, remember to listen to your body. If something doesn’t feel right, stop and rest. With so many different workouts to choose from, there’s no reason not to find one that you love!