What are the common types of personal trainers?
More people are interested in getting in shape than ever before. The fitness world has expanded into a billion dollar industry as more and more people have sought a way to get in shape and stay healthy.
If you are looking to get in shape yourself, you may have considered enlisting the help of a personal trainer. Personal trainers can help people reach their fitness goals while providing advice and encouragement.
In fact, there are many different types of personal trainers. If you are considering working with one, it may be helpful to familiarize yourself with the options available. What do you need to know?
Read on and we’ll walk you through the basics.
Physical trainers
The most common type of personal trainer out there is the fitness trainer. As the title suggests, these are personal trainers who focus on pushing their clients to achieve a variety of personal fitness goals.
You’ve probably seen them in the corner of your local gym, working with people one-on-one. They offer hands-on assistance, ensuring that people get the most out of their workouts.
Not everyone knows how to approach the art of exercise, and a personal fitness trainer will make sure their clients get the most out of their time at the gym.
They also provide a lot of important emotional (and sometimes physical!) support during this time. They keep their clients accountable and encouraged, making sure they keep working towards their fitness goals.
Looking to gain muscle or strengthen certain areas of your body? A personal fitness trainer will get you there. It’s hard not to underestimate how helpful this type of assistance can really be.
Fitness Performance Coaches
If you’re looking for personal training, it’s important to consider what your goals are. Some people are not trying to gain muscle or lose weight, they are looking to become the best in a particular field.
These may be athletes of various types, triathlon participants, weightlifting competitors, etc. These individuals have a very specific focus and require assistance to achieve their goals.
A marathon runner, for example, might need to determine how to get to one mile in five minutes. A fitness performance coach will focus their efforts on these types of goals rather than more general health and fitness requirements.
As you can imagine, this type of personal training is a smaller subset of the overall fitness industry. There are not as many clients looking for this type of personal training.
However, it is important for those looking for trainers who have a lot of experience in the sport or task the person is trying to perfect.
Lifestyle fitness trainers
When it comes to our overall health, the work we do in the gym is really only part of the work that really needs to be done. You can push yourself in the free weights, but if you don’t lead a physically and mentally healthy lifestyle outside of the gym, all that work can only produce so much.
Lifestyle fitness trainers provide more assistance to a person besides just assistance with exercise. They come up with healthy diets, daily routines and the like that their clients adhere to.
Some people find it difficult to change the way they live their lives. They may be able to go to the gym, but they don’t know how to live a healthy lifestyle at home. Hiring a lifestyle fitness coach can be the boost they need to live in a new way.
A lifestyle coach will be an expert at recognizing the mental obstacles that a person struggles with. These are those things that prevent true, healthy change from happening. In a sense, they work like psychologists, getting to know their clients and guiding them toward better ways of living.
Our mental health is tied more closely to our physical health than many of us are aware of. Hiring someone who can handle both can be helpful.
They will also work to ensure that you put the power under your own control. Rather than simply providing you with a diet to follow, they will train you on how to be more conscious of your eating habits.
What is the best personal trainer?
You may not be quite sure what type of personal trainer you want to enlist to help you reach your goals – that’s perfectly fine!
However, the above information should help you determine what type of help might be best suited for your needs. What are your goals and what challenges are preventing you from reaching those goals?
Spending some time figuring this out should help you gravitate toward a particular type of coach. Of course, your budget and available time will also affect the type of personal training situation you might sign up for.
Hiring a personal trainer of any type will have a positive impact on your life and your overall health. Only you can make the decision on exactly what type of help you will seek.
Understand the types of personal trainers.
It’s important not to be afraid to seek help in reaching your fitness goals. Understanding the types of personal trainers available to you can help you make a plan to reach the level of health you want to be at.
How much does it cost to hire a personal trainer?
It’s a story as old as time: a well-intentioned person gets a gym membership, but fails to use it to its full potential. After several months or years, they cancel their membership and never achieve their fitness dreams.
Hiring a personal trainer could help you rewrite this story, turning it from a tragedy into an epic success story. But how much does it cost to hire a personal trainer? Let’s find out!
How much does it cost to hire a personal trainer?
Before you start exploring the classifieds section for helpful tips on affordable personal trainers, it’s critical that you familiarize yourself with the common costs of hiring a personal trainer.
In the United States, the average cost of a personal trainer is about $40 to $100 per hour. Group training sessions at local gyms may cost less than individual sessions in your home or in a private studio.
In addition, some trainers may charge more for specific workouts or regimens. For example, if you were hoping to start a high-intensity program with unique trainers and exercises, you may pay more.
Factors affecting personal trainer costs
There are a handful of factors that influence the total cost of hiring a personal trainer. Understanding these costs can help you choose the best possible trainer for your fitness and financial wellness goals.
Generally, three things can increase or decrease personal training costs. These three elements are:
- Gym vs. Independent Status
- Regularity of session
- Types of workouts.
Finding the best value personal trainer often starts with choosing between a gym-sponsored trainer and an independent trainer. After that, you’ll need to consider the regularity of sessions and types of exercises.
Gym vs. Independent Status
Some trainers work with gyms, while others work independently. If you are looking for the best individual training possible, you can opt for private sessions outside the gym.
In most cases, in-gym sessions with gym-specific trainers are much more affordable. However, the times that sessions are available tend to vary drastically from gym to gym.
You may also have difficulty working with your preferred trainer when choosing a gym-based option. However, some of the best gyms offer flexible workout availabilities and allow members to schedule sessions with specific trainers.
It may also be a better idea to choose a trainer at a gym if you expect a consistent rate. Independent personal trainers can set their own salaries and working conditions.
But those who work at a gym adhere to a set payment schedule. This means that you can always anticipate the exact payment for a training session at the gym.
Session regularity
Are you looking to gain muscle quickly and lose fat? Or are you more comfortable with moderately paced training regimens and gradual body changes?
The answer could make a significant difference in the cost of your personal training sessions. Those who are ready for multiple sessions throughout the week will pay more than those who sign up for bi-weekly sessions.
Types of workouts
In many cases, personal trainers offer specialized exercise regimens that are tailored to their clients’ needs. For example, imagine you are interested in HIIT workouts.
Instead of choosing a general personal trainer, you may feel more satisfied by hiring a personal trainer with a lot of HIIT experience. Trainer specialties are a useful feature you won’t want to miss out on.
Still, you’ll want to consider your current fitness level before selecting a personal trainer. If you prefer a slightly more relaxed approach and pace, it’s essential to choose a trainer that doesn’t offer high-energy sessions.
Alternatively, if you are interested in completing a training program, you will want to explore what types of exercises are included within the program. It is also a good idea to ask for a sample training program.
Specialized training regimens and regular sessions (several times per week) tend to be more expensive than general training programs and infrequent sessions. If you are serious about experiencing dynamic results, you may pay more.
How to save when hiring a personal trainer
Now that you’re familiar with some of the factors that can affect the overall cost of hiring a personal trainer, it’s time to check out some helpful tips that could help you save your hard-earned money.
After all, the goal of hiring a personal trainer is to burn calories, not your wallet. By choosing a personal trainer, you may be able to reduce your overall expenses by:
- Choosing a personal trainer at the gym.
- Scheduling sessions by the month rather than by the week
- Selecting a general training program without specialized exercises
- Searching for special offers on personal training services
Unfortunately, the main disadvantage of these inexpensive tips is that you may not see gains at lightning speed. If you only work out once or twice a week, you will build muscle and burn fat at a slower rate than others.
However, if you prefer to start with a more moderate approach to exercise, you may prefer the more affordable options. Some of us want to end up with rock-hard abs and impressive pecs, but others may just want to lose a few pounds.
If you really want to enjoy regular, high-intensity workouts with specialized exercises, you’ll likely pay more. But the physical results of those workouts may well be worth it.
The best choice is really up to you. Still, the most affordable personal trainers often provide basic training sessions at your local gym.