Why libido decreases in women and what foods can help increase it

He sexual desire It’s normal in human beings, often you love that loved one with passion, other times you just don’t want to. Decreased female libido is normal and occurs for a variety of reasons, such as the use of oral contraceptivesstress or tiredness.

i am the doctor Alexander Montoya, gynecologist and obstetrician, the libido has nothing to do with the couple, but with a natural process that women experience in their menstrual cycle. This was explained by Montoya in a video posted on his Instagram account, in which he commented that women have testosterone peaks and valleys, so sometimes it’s normal not to have sex drive.

“One of the most common things when you’re a woman is that your libido goes away. I’m telling you one thing, libido has nothing to do with your partner, libido is those times that happen to you during sex. menstrual cycle that make you want to have sex with yourself or someone else, you wake up horny”.

Montoya explained the differences in these testosterone changes that produce an increase or decrease in sexual desire. According to the doctor, unlike men, who maintain a high level of testosterone, women have peaks and troughs of the hormone during the sexual cycle.

“You have testosterone spikes during the menstrual cycle, with menstruation, at ovulation and before your period. Note that in period it is very common for libido to skyrocket”.

As for why libido decreases, Montoya explained that different factors can arise. Some of the reasons he cited include the use of oral contraceptiveswhich contain a hormone called drospirenone, which lowers testosterone.

“The number one cause, believe it or not, oral contraceptives. Oral contraceptives usually contain a hormone called drospirenone or cyproterone or levonorgestrel, which lowers testosterone and, by lowering testosterone, lowers libido.

Other factors that can decrease sexual desire are stress and tirednessWell, according to Montoya, they wear down the system responsible for producing hormones, and among those affected is testosterone.

“Fatigue wears out the whole hormone production system, and by wearing out that whole hormone production machine, the first thing that wears out is testosterone and lowers the libido, that’s why you feel tired, we sleep badly, etc.”

Therefore, to enjoy a full Valentine’s Day, here are some dietary recommendations that can help increase libido.

Red fruits such as strawberries, raspberries and blackberries help improve circulation in the body as they contain high amounts of anthocyanins and other flavonoids. This is important because women have corpora cavernosa located in the clitoriswhich are filled with blood before orgasm.

Thanks to its high potassium content, this fruit helps regulate blood flow by relaxing the vessels, which greatly promotes the vasodilatation. If consumed regularly, you can have better circulation and thus ensure that the blood circulates properly to the genitals to achieve orgasms more easily.

This type of mollusk is widely known to be an aphrodisiac thanks to its Zinc content, it is essential for the production of testosterone. This seafood also promotes the secretion of serotonin, a key pleasure hormone.

A glass of wine before meeting your partner can help increase sexual desire. Thanks to its nitric oxide content, wine can help improve erection that is generated in the clitoris and thus maintain a much more pleasant intimate relationship.