Oatmeal is a nutritious food that contains various benefits, which is why it is included in the diet, being an extremely important cereal. But many wonder, what happens if it is consumed every day?
Benefits of oatmeal
Thyroid problems: containing iodine, a mineral that helps the thyroid gland function, prevents the development of diseases such as hypothyroidism.
Purifies the body: its amino acids contribute to the stimulation of lecithin in the liver, which favors the expulsion of toxins in the body.
Prevents osteoporosis: in addition to containing omega-3 fatty acid and vitamin B, oats have calcium, which prevents bone decalcification.
Improves digestion: decreases bile acids, facilitating intestinal transit, which prevents constipation.
In addition, due to the slow-absorbing carbohydrate contained in the intestine, it better subtracts the properties of food.
Lower cholesterol and triglyceride levels: oat flakes remove cholesterol from the blood (cleans the fat that accumulates on the walls of the arteries).
What happens if it is consumed every day for breakfast?
In the first place, it is very likely that the consumption of oats will improve the complexion, especially if imperfections are seen in it. This is because it is a food rich in zinc, thus allowing the skin to get rid of the toxins that damage it.
Likewise, the defenses will be strengthened, due to its betaglucans, that is, the white blood cells will work harder, protecting the body from viruses and other factors that affect the body.
Eating oatmeal for breakfast every day will allow the toxins to be eliminated at the digestive level; Because it is rich in soluble fiber, it also prevents constipation.
Similarly, this food helps the body produce melatonin, the hormone that helps you fall asleep.
It is worth mentioning that several specialists recommend not consuming more than a quarter of a cup daily, since oatmeal has a high caloric content and that any change in diet should be consulted with health professionals.
Oatmeal as a benefit for the kidneys
The kidneys are two organs that are shaped like a bean seed and the size of a fist.
These organs are responsible for filtering waste and excess water from the blood, which becomes urine. In addition, they are responsible for keeping the blood clean and chemically balanced.
When this process fails, kidney failure occurs and its causes vary from genetic problems, injuries or the intake of some medications.
Also, there may be fluid retention, causing swelling in the legs, ankles, or feet; shortness of breath, fatigue, disorientation, nausea, weakness, irregular heartbeat, chest pain or tightness, and seizures or coma, in severe cases.
However, the specialized portal Better with Health has indicated that it is possible to add oats to a diet that benefits this part of the body.
This benefit is due to the fact that half a cup of cooked oatmeal provides the necessary amounts of potassium and phosphorus to the body to prevent kidney disease.
To prepare it you need: 100 grams of oat flakes (without sugar) and a liter of water suitable for consumption.
- In a container, add the oat flakes with a little water.
- Let them soak for a couple of hours until they are well hydrated.
- Then, they should be strained and added to a blender with the liter of water.
- Finally, they are strained again to obtain the drink.