We were frozen! More than Isa P herself in I’m better now. And all this while watching one of Rauw Alejandro’s latest videos circulating on social media! The reason? The artist has joined one of the fashionable routines: starting the day by taking a bath in ice water.

This is the Wim Hof ​​​​technique that has been popular for some time. The Dutch athlete, known as the Iceman, has been practicing this technique for years, which involves controlling breathing, exposure to cold and cold baths. Hof says the benefits are magical.

In this way, people who decide to follow this method must strengthen their minds and bodies for it. This technique, known as the Wim Hof ​​method, is based on a breathing technique with directed breathing exercises that seek to keep the body in the best condition to withstand all kinds of extreme circumstances. We repeat one more time, so you don’t try it at home: directed. This means: that it must be practiced with people who know the subject closely.

These are the advantages, according to Hof

The advantages of this method, as assured by Hof himself, are to improve sleep, sharpness and mental clarity. But it also improves performance during training. One way Rauw Alejandro should be fresh (literally) like a salad when it comes to stepping on stage. In addition, this method is used by many athletes during their recoveries. And it reduces the pain of injuries. As you would expect, it is also good for relieving pain symptoms.

It is not recommended to do this method if we suffer from hhigh blood pressure, epilepsy, heart disease, breathing problems or if you are pregnant.

The reaction of his followers

His followers did not hesitate to comment on the post (shared by a fan account). Many of them have noticed the music they listen to: neither more nor less than Linkin Park.

Also, they left a lot of comments. Our favourite? The one who refers to one of the most legendary films in cinema: “He looks like Leonardo DiCaprio at the end of Titanic”

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