Vicky Martín Berrocal shares the recipe for her summer salad on Instagram

Vicky Martín Berrocal shares the recipe for her summer salad on Instagram

This year the heat has decided to surprise us ahead of time with temperatures that are already close to -and even reach- 40 degrees. And that summer hasn’t even started yet! The truth is that, just a few days before we can officially confirm the arrival of summer, the high temperatures have already burned us quite a bit -and some of us literally-.

And what can we do against that? In addition to using a good sunscreen to avoid looking like real crabs when summer hasn’t even started, it’s important to stay hydrated throughout the day . And there is one more thing in which you surely agree with us. With this oppressive heat, the issue of lunch and dinner is complicated.

What do we mean by complicated? Because many times we don’t even know what to prepare for. With so much heat, one takes away the hunger, and literally the only thing you want is to eat fresh and easy to prepare things so as not to spend a good time scheming in the kitchen. It’s hot enough that you also have to put up with the heat from pots and pans.

But we can always resort to healthy and fresh recipes with which to combat these infernal temperatures . And today we have found one of them on Vicky Martín Berrocal’s Instagram profile -yes, the same one that surprised us with her brutal physical transformation after losing 18 kilos a few months ago-. The designer and actress has shared the recipe for her summer salad and immediately after seeing it we needed to share such a find with you.

Vicky Martín Berrocal’s summer salad

With this recipe, the designer has given us a fantastic idea to prepare healthy lunches and dinners in summer. It is a salad made up of very varied, healthy and fresh ingredients that result in a perfect dish to combat high temperatures . Do you want to know how it is prepared? attentive.

recipe ingredients

  • Arugula.
  • Canons.
  • Beetroot.
  • feta cheese
  • Raw mushrooms.
  • Queso cottage.
  • Palm hearts.
  • Bonito or ventresca (whatever you have at home!).
  • Sal.

“How delicious”, “It looks WOW” or “I loved it…give us more recipes” are some of the comments that can be read in the publication. Surely you are the next to give this fantastic recipe a try now that the heat has arrived.

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