We share with you how to relax your legs after running for a better rest

If you constantly do some training like athletics, surely you are wondering how to relax your legs after running , in order to feel a rest after an intense routine.

There are different forms of body relaxation, which are extremely beneficial for optimal rest after a high or low intensity workout.

How to relax your legs after running

Cooling

Just as it is important to warm up for the body to start a workout, it is essential to cool down the muscles and ligaments to avoid injuries and achieve optimal rest. The first thing is not to cut the training abruptly. Take a light jog so that the body cools down little by little and at the end resort to stretching exercises.

Resort to cold

Whether you dip your legs in a bucket or take a cold shower. Cold is a natural anti-inflammatory. This will prevent the muscles and ligaments from becoming inflamed and causing discomfort after training.

Recovery massage

Massages are another form of recovery. You can go to a specialist from time to time or carry it out yourself. Use some special oil so that the hands slip easily. Start from the ankles rubbing each muscle until you reach the top of the leg. This will provide better circulation and muscle stimulation.

Now you know how to relax your legs after running and feel much better at the end of the training.