What are the seven most difficult stages of a relationship and how to face them

Falling in love is one of the most subjective experiences a human being can have, if the beginning of a relationship is the exciting stage, stay in love this is the difficult step.

Despite what the romantic movies say, The ace Relationships take a lot of work. Because the path to forming a lasting, deep, and meaningful connection with someone isn’t always charming or fun.

From communication problems to lack of time, a few difficulties common symptoms that most people in a relationship experience at one time or another. british newspaper The Independent she spoke to dating experts to identify them and, most importantly, explain how to overcome them.

1. Mutual respect

It may seem obvious, but as you go through the ups and downs of life with another person, it’s normal for there to be times when your level of mutual respect changes. Sometimes for the better, sometimes for the worse.

“But Do not respect worldviews, your partner’s boundaries, interests, and family can wear Serious relationship problems, The British psychologist, the British psychologist, told the media Daria kisses. And suggested: “Respect that they may be different, like different things, and have different opinions and relationship needs.”

“Expecting them to change is not a realistic strategy and risks failure in the long run. Recognize that they won’t always agree on everything and be grateful for who they are and their role in your life,” summed up Kuss.

2. Define the relationship

Thanks to the arrival of dating apps, we have more options than ever to choose who we want to be with. Nail new date is literally just a glance away. But it can make it difficult beginning of a relationship with someone, because it may take longer for both of you to recognize that it’s not just a date anymore.

“One of the biggest problems in modern relationships is when ‘dating’ became a committed relationship“said the dating consultant Hayley Quinn. “Suddenly you have to have a conversation to check what to expect,” he added.

To get to a stage where you can define the relationship, Quinn advised listen to what the other person communicates about their position on the commitment. “If they say they’re not looking for anything serious right now, take them at their word. Second, focus on finding a partner with people who share the same values ​​as you when it comes to commitment. Don’t try to convince yourself that you want less than you were looking for just because you’ve met someone you like.

3. Lack of communication

Not communicating effectively with your partner is one of the most common causes of arguments, especially because of how frustrating it can be when you feel someone isn’t listening to you. To solve communication problems, whether due to miscommunication or miscommunication, Kuss recommends spending time talking and practicing active listening.

“Avoid accusing and blaming,” he remarked, noting that it would only make things worse. “Be open and respectful of each other’s feelings and needs.”

4. Set aside alone time

We’re all very busy, so it can be easy to let a relationship, especially a long-term relationship, slip away when the social schedule is too hectic. “We should all know by now that we cannot meet all of our needs by only one personand relationships thrive when there is enough security in them so that both parties can enjoy independent activities and friends,” Quinn said.

“However, when individual time is reduced to almost zero, relationships can begin to lack meaning. physical and emotional intimacy”. In other words, you don’t want to get to a point where the only time you spend with your partner is in front of the TV or when you’re both doing the dishes.

“Try disabling the technology; going for a walk (this often facilitates emotionally intimate conversations), building a puzzle, or even having a brunch with the phones off or in airplane mode,” Quinn advised.

5. Physical privacy

If you and your partner are going through a more distant period in terms of physical intimacy, which is common, can cause further problems in the relationship. “Sex and physical contact produce oxytocinthe ‘love hormone,’ which builds trust and brings the couple closer together,” Kuss said. “Therefore, maintaining a level of closeness between the couple should be encouraged.”

6. Commitment

This is the oldest relationship advice: learn to give yourself as a couple. But it’s really important, Quinn says, and it’s often a divisive thing in relationships that aren’t going so well.

“While learning to compromise is essential for a successful relationship, it is also important to be aware of what appropriate degree of surrender.” REMARK. And he added: “Having realistic expectations of the relationship and not needing to have 100% of the same preferences is important because it will allow you to let go of even the slightest problems, create harmony and accept a good exchange of opinions.”

“However, sometimes the commitment can go too far and spill over to the side of important needs and the limits they have to maintain the status quo.” To restore balance, it’s a good idea to think about when it’s appropriate to go with the flow and when clear communication is needed to express your needs.

7. Disagreements

For Quinn, “the discussion they are an inevitable part of any relationship. The important thing is to know how we talk about it. What will make the difference is your ability to move on after disagreeing. It can mean that instead of getting mad and sleeping on the couch, you hug your partner, even after you’ve had a disagreement.”

“As the maxim goes, ‘you can be right or you can be happy’, so instead of trying to compete and beat your partner every time, it’s worth constantly reminding yourself of the importance of working in team”, concluded the specialist. .

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