And it is that despite the years, the American singer undoubtedly sports a physique that many people wish they had.
Jennifer Lopez is 53 years old, yet she keeps her hair, her figure, her skin, and her talent, as if the passage of time had no effect on her body.
However, this is because she supports a healthy lifestyle, a mix of healthy eating with intense physical training.
In fact, the singer has two personal trainers who help her stay consistent and plan exercise routines that fit her hectic lifestyle: Dodd Romero and David Kirsch.
In an interview for US Weekly they confessed that she is usually very demanding, very disciplined and that she tries never to skip training.
It should be noted that in addition to dancing and practicing boxing, she trains bodybuilding three or four times a week, one hour a day, focusing on different parts of the body.
In this way, the rest that all the experts recommend is done by muscle groups, so if one day she focuses her training on the buttocks and legs, the next day she applies more intensity to the arms or abdominals.
Although her trainers modify the exercises according to how the singer progresses, they tend to increase the loads and intensity progressively, these are some of the routines that the actress performs to show off the figure she has today:
- Medicine ball squat.
- Reverse lunges.
- Plank on a medicine ball.
- Side lunges.
- Dumbbell row to triceps extension.
- Plank with shoulder touches.
- Side plates.
- Overhead medicine ball strikes.
- Torso rotation with resistance band
- Row squats and resistance band bicep curls.
- Tricep extensions with resistance band.
Dodd Romero’s Routine
- Single leg dumbbell deadlift.
- Romanian barbell deadlift.
- Barbell hip thrusts.
- The platypus walks with dumbbells.
- Alternate reverse lunges with dumbbells.
- Bulgarian lunges.
So now you know, if you want to start having a figure like that of the American singer, don’t hesitate to follow these routines to achieve it.
Ashley Johnson is the lead reporter for Globe Live Media on things related to Entertainment, Lifestyle, and Music. Being a fitness enthusiast, her background involves growing up in Beverly Hills, where She often interacts with famous Artists and also talks about their ways for a Healthy Lifestyle. She is in fact a profound Yoga student. You can be well assured about the authenticity and quality of Lifestyle, Health, and Music reports published by her. She is a part-time gamer too, so she will also cover the gaming section of Globe Live Media every now then.