Tips to deflate after vacation

Tips to deflate after vacation

Another important factor is to quit alcohol completely, try to keep your body free of this type of substance for 15 to 30 days. No beers, glasses of wine or snacks, you will see that your body will thank you and this will make you begin to reduce inflammation much more quickly and effectively.

The food you eat also plays an important role, we recommend that at this time of detoxification you include cleansing ingredients in your dishes and in your daily diet.

1. Green leafy vegetables
Spinach, lettuce and broccoli are ideal to include in your diet as they will help us cleanse the body thanks to their diuretic action.

2. Fruits rich in water
apple, watermelon, orange and pineapple are excellent alternatives to include in our diet at this time, since in addition to all the nutrients they provide us, they also provide us with water, which helps us cleanse our interior faster .

3. Don’t forget the lemon
Of all the purifying fruits, the best of all is the lemon since it is a perfect ingredient to eliminate toxins and accumulated fat.

If you maintain a healthy diet and decide to include these foods and drinks in your routine, you will see how in a short time you will begin to notice that your body returns to normal. The best thing is that you can say goodbye to that bloated feeling.