There foodwith its flavors, textures and aromas, is one of the main human pleasures and, at the same time, it is one of most basic needsTherefore, it is necessary to pay attention to what, how and how much you eat in order to have a better quality of life.
The bone food directly affect people’s daily lives, is the essence that gives energy to continue day to day, which is why you have to choose the best ingredients for each body type.
Through a healthy food it is possible to achieve a prolonged, full life and far from different diseases. That’s why we bring a series of nutritious recipes to achieve this goal.
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This time the dish is banana split for breakfasta preparation of “Food Hero”, a project of Oregon State University, funded by the US Government Supplemental Nutrition Assistance Program.
Preparation time: 5 minutes
Yield: 2 banana splits
1 banana little
½ cup of cereal rolled oats, corn or granola
½ cup of Yogurt vanilla or strawberry, low fat
½ teaspoon of Honey optional (omit for children under one year old)
½ cup of pina cut into chunks or chunks
Peel and slice the plantain lengthwise. Put each half in a bowl of cereal.
On each half, top with yogurt and sprinkle with granola and drizzle with honey, if desired.
Garnish with pineapple and serve immediately.
Refrigerate leftovers within 2 hours.
Try another flavored yogurt, low-fat yogurt, or even cottage cheese.
Try other fresh, frozen or canned fruits.
Young children can choke on certain foods. Make sure the pieces of fruit are very small and soft for small children. Avoid grapes, pineapple chunks or cantaloupe. Instead, use soft canned fruit, such as fruit cocktail.
Honey is not safe for children under 1 year old.
Add nuts or seeds to add more protein.
Each person maintains a different lifestyle, this means that the needs at the time of feeding can be different from case to case. The ideal is Consult a nutritionist or specialist for specialized help.
However, there are a number of general tips that can help improve the food lifestyle and take a first step towards a healthier life.
To achieve a healthy and balanced diet, specialists in the health sector recommend increase consumption of fruits, vegetables, and whole grainsas well as including in the diet, in a moderate way, all food groups derived from milk, as well as meat, eggs, fish and legumes, as well as fats and oils.
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On the other hand, it is recommended reduced consumption of saturated fats, as well as sugars and sugary drinks and opt for olive oil, safflower, soy or sugar substitutes instead.
With regard to feeding schedules, it is recommended eat three times a day and consider two snacksas well as the ingestion of at least two liters of water per day.
It is important to mention that although a healthy diet refers to the consumption of food in relation to the dietary needs of the body, it must also be accompanied by regular physical activityto be in a good health.