The flexitarian diet is considered the easiest to follow in 2023, it is also the best family diet and the second best diet overall, according to the ranking of US News and World Report
The flexitarian diet is considered one of the best diets of 2023 and the easiest to follow, according to US News and World Report’s annual diet rankings.
According to US News, the diets classified into different categories were reviewed by a panel of experts that includes nutritionists and specialists in heart health, diabetes, human behavior and weight loss.
The easiest 2023 diets to follow don’t prioritize rigorous calorie counting, hard-to-find ingredients, or excessive meal preparation.
In addition to being considered an easy diet to follow, the flexitarian diet was also ranked as the best family diet (tied with the Mediterranean diet); as the second best diet overall; and in fifth place among the best diets to lose weight in general.
The term “flexitarian” is made up of two words: flexible and vegetarian. The flexitarian diet is one that encourages a vegetarian diet most of the time, although it also has flexibility to occasionally include animal proteins.
Advantages of the Flexitarian Diet
Nutritionally healthy.
Various foods and flavors.
Training and/or group support available.
It is rich in fiber-rich foods.
There are no prohibited foods or food groups.
Convenient: takeout options.
Health benefits of the flexitarian diet include: better gut health, anti-inflammatory effects, helps lower cholesterol levels and blood pressure, may promote wellness in managing type 2 diabetes, and brain health.
How cheap and easy it is to follow the flexitarian diet
The flexitarian diet does not require high-priced food and can be adapted to fit most budgets. It is very flexible and adaptable, even during travel or vacation.
Frozen or canned vegetables can be eaten. Non-meat proteins, like beans, peas, and lentils, are inexpensive and flexitarian-friendly.
With a healthy flexitarian diet, people should not feel hungry. Eating vegetables, fruits, beans, lentils, and fiber-filled whole grains can make you feel full.
It is suggested to be careful with foods described as fried, crispy, breaded, creamy, scalloped or sautéed. Instead, opt for grilled, baked, broiled, broiled, poached, and steamed foods.
People who are pregnant, have diabetes, or have other medical conditions should talk to their doctors before making major dietary changes.