:quality(85)//cloudfront-us-east-1.images.arcpublishing.com/infobae/6ZIKKLHE4VDGJGKKBGG6XKBQZM.jpg "What are the foods that best protect the heart of adolescents? 1")
There adolescence It is a fundamental stage in the life of the human being, among other things, because it is there that the bases of intellectual and physical development are laid. It is therefore essential to know and promote healthy habits in all directions. Because? Because what happens in this case can have a positive or negative impact throughout life.
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In this context, a scientific study carried out in Spain postulated that the consumption of polyphenols in young people is associated with better health of heart. This compound is present in food of plant origin such as vegetables and fruits, among others.
“We observed that higher urinary excretion of polyphenols is linearly associated with a higher cardiovascular health index in children and adolescents of 11 to 14 years old of age. This cardiovascular health index is defined by the criteria established by the American Heart Association (AHA), which considers seven variables: body mass index, physical activity, smoking, diet, blood pressure, total cholesterol and blood sugar,” explained the teacher. Rosa Lamuelaone of the authors of the book.
According to this expert, polyphenols have properties antioxidants there anti-inflammatory for the organism. These components are also found in other foods such as nuts and olive oil.
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“Scientific literature and previous studies conducted by our task force show that polyphenols have a protective effect on the incidence of future cardiovascular health in adults,” Lamuela further elaborated.
The research was carried out by experts from the University of Barcelona, Hospital Clínic-IDIBAPS, Network Biomedical Research Center for the Pathophysiology of Obesity and Nutrition, Spanish Cardiovascular Research Network (CIBERCV) and the SHE Foundation.
Fruits and vegetables: Although Spanish scientists have not specified the quantities and doses of polyphenols necessary or ideal for adolescents, it is clear that fruits and vegetables are infallible allies to prevent diseases beyond those related to diseases cardiovascular. In this sense, the American Heart Association suggests the consumption of at least five vegetables and four fruits a day.
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Among other things, these natural foods help protect cells and provide us with various nutrients -mainly vitamins and minerals- which are important for maintaining the optimal functioning of the immune system.
Nut: Other recent scientific work carried out in University of Minnesota concluded that people who consume nuts in their youth have better eating habits and may reduce cardiovascular risk factors over the years, in addition to achieving a healthier body composition. In addition to polyphenols, this food contains nutrients with healthy fatty acids which, among other benefits, prevent the development of arrhythmias.
“Our study showed that, over more than 20 years of follow-up, nut consumers, compared to non-consumers, had healthier diets that included more fruits, vegetables, and less processed meat, added sugar and saturated fats.” , detailed Lyn Steffenone of the authors of the research.
Olive oil: Extracted from olives or olives, this food not only contributes to cardiovascular health but also reduces the inflammation and has beneficial effects on cancer-related genes.
As nutrition graduate Delfina Fahey (MP 3438) explains to GlobeLiveMedia, “extra virgin olive oil has excellent nutritional properties. It is rich in essential fatty acids, provides fat-soluble vitamins A and E, phytosterols and polyphenols. In this sense, it has an anti-inflationary, antioxidant and cardioprotective action, provided that it is incorporated raw to better enjoy its benefits and that it is accompanied by a daily consumption of fresh fruits and vegetables”.
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