To read on the weekend: the bestsellers “The Anxious Mind”, “Break the Circle” and “Contemplative Life” for less than 1200 Argentine pesos

Do you need to be quiet for a moment? If it’s about disconnecting from routines and tight schedules in a busy world, the ideal break and relaxation is through reading. GlobeLiveMedia Lisons he has made a selection of three books of the moment and getting them at very advantageous prices in their e-book versions is another positive point.

In this selection, a work by a psychiatrist specializing in addictions and mindfulness and author of Bestseller undo anxiety, Judson Brewer; American bestseller and Tik Tok writer, Colleen Hoover; and one of the greatest exponents of contemporary philosophy, Byung Chul Han. And one bonus track safety pin: The winds, the new book of the Peruvian Nobel Mario Vargas Llosa, an exclusive story that It can be downloaded for free from Bajalibros.

There anxiety This is one of the greatest concerns of this century. The psychiatrist specializing in addictions and mindfulness Judson Brewer -also known for his Bestseller undo anxiety– In The anxious mind offers a practical and accessible guide to help people understand and manage their anxiety. What do you propose? Transform the anxious thought into an actual attitude.

We buy shoes, we are aware of notifications, social networks, we jump from one activity to another without finding a limit. With his clinical and research experience, Brewer explains how anxiety develops in brain and how we can use meditation and mindfulness to alleviate it. The author shows how the meditation allows us to observe our thoughts and emotions without judgment and offers strategies to manage screen addiction and to cultivate healthy habits that allow us to find calm and serenity in our daily lives.

Why read it? The anxious mind is a fundamental book to put in place daily strategies to manage anxiety and stress in everyday life. Essential reading for finding inner peace in an increasingly hectic and stressful world.

the american writer Colleen Hoover It is already a worldwide phenomenon. With nine million books sold in one year, the author from Tik Tok begins the saga with break the circle in which he chronicles the life of Lily, who loses her father but knows she can’t say anything good about him. One evening, he meets Ryle Kincaid, a medical student with whom he will spend more time, the sexual tension will increase, as will violent episodes.

The story continues and twists when Atlas, her first great love, appears to warn her about the violence that Ryle exerts on her, as her father did on her mother. Lily will have to figure out what to do. How to get out of an abusive relationship? break the circle (It ends with us is its English title) was first published in 2016 but success came later with Tik Tok. The saga continues with Restartrecently published.

Why read it? break the circle It is one of the books of the moment. Chosen by readers of all ages, this bestseller straight out of ICT Tac is a book that questions the present and emphasizes one of the great current problems: the gender violence.

In his new book, contemplative lifethe korean philosopher Byung Chul Han he warns that the magic and temporality of inactivity has been lost, that it has its own “fund of splendor of human existence”. In this book, the author proposes to abandon the overactive life rediscover the meaning of our life, balance and inner richness.

Byung Chul Han were already wondering about the tyranny of data in Infocracy and the loss of worldliness in Nothing, con contemplative life delves into the blessings, splendor and magic of idleness, and designs a new way of life, which includes contemplative moments, to face the current crisis of our society and stop our own exploitation and destruction of nature .

Why read it? contemplative life offers a different look at downtime in constant production time. and call arregain the ability to do nothingthat “it does not belong to the order of work and production”.

The winds is the last story of Mario Vargas LlosaNOW published exclusively by Leamos, GlobeLiveMedia’s publishing label, and free to download from Bajalibros. In its pages, the Peruvian Nobel laureate delves into the vicissitudes of old agedecay and loss: that of memory, that of mastery of one’s own body and that of true love.

One could also say of this story that it anticipated the recent and highly commented separation of Vargas Llosa and Isabelle Preyslerwith whom he had been in a relationship since 2015. After some media scandals, The winds could give a clue to the feelings of the author of Aunt Julia and the writer there The city and the dogsamong other things, after their divorce.

Its protagonist is a former journalist who lives in a neighborhood in the center of Madrid, who protests against the closing of cinemas but also for other things. He forgets his cell phone and walks. Indifferent to technology, new currents of thought and trends in the new generationsthis old man oscillates between complaints, attempts to change the world (or to make it as it was) and relief in the face of a death which, more than fear, awakens curiosity in him.

The winds it is an unforgiving critique of the contemporary world and how a life planted in the 20th century looks at the 21st century that has already begun. With a mental tour of what is cultural life, literature, politics, sex, vegetarianism, Vargas Llosa manages to tell in a unique way how the ending is starting to feel.

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