Healthy snacks: how to make homemade pickles

There foodwith its flavors, textures and aromas, is one of the main pleasures of mankind and, at the same time, it is one of most basic needsit is therefore necessary to pay attention to what, how and how much is ingested to have a better quality of life.

The bone food directly affect people’s daily lives, is the essence that gives energy to continue day to day, which is why you have to choose the best ingredients for each body type.

Through a healthy food it is possible to achieve a prolonged, full life and far from different diseases. That’s why we bring a series of nutritious recipes to achieve this goal.

This time the dish is a snack, homemade picklesa recipe from “Food Hero”, a project of Oregon State University, funded by the US government’s Supplemental Nutritional Assistance Program.

Preparation time: 20 minutes

Cooling time: 1 to 3 days

Yield: 1 area

2/3 cup of vinegar (of any type)

1/3 cup of water

1 teaspoon of salt

2 to 4 teaspoons of sugar

1 to 2 tablespoons seasonings (see notes)

1 1/2 cups sliced cucumbers

In a small skillet, hot vinegar, water, salt and sugar until to mix together simmer. stir until the salt and sugar are dissolved, then to withdraw of fire.

Place seasonings in the bottom of a clean pint-sized glass jar. Add the cucumber slices, packing them well. It happens a space of about 1/2 inch at the top of the pot.

fill jar with the hot vinegar mixture to coat the cucumbers. Closing jar with a clean lid and refrigerate for 1-3 days to allow flavors to develop.

dungeon pickles in the refrigerator.

Ideas for fresh condiments: basil, coriander, dill, SHE, ginger, spicy chili, onion, Oregano, thyme.

Ideas for dry seasonings: leaf of laurel, celery, cumin or seed of dill, dried chiligrain pepperspices for shortcut, turmeric.

Experiment with seasonings: try 1 clove of SHE1/8 teaspoon flakes Red bell pepper and 1 teaspoon of seeds dill.

Each person maintains a different lifestyle, this means that the needs at the time of feeding can be different from case to case. The ideal is Consult a nutritionist or specialist for specialized help.

However, there are a number of general tips that can help improve the food lifestyle and take a first step towards a healthier life.

To achieve a healthy and balanced diet, specialists in the health sector recommend increase consumption of fruits, vegetables, and whole grainsas well as including in the diet, in a moderate way, all food groups derived from milk, as well as meat, eggs, fish and legumes, as well as fats and oils.

On the other hand, it is recommended reduced consumption of saturated fats, as well as sugars and sugary drinks and opt for olive oil, safflower, soy or sugar substitutes instead.

With regard to feeding schedules, it is recommended eat three times a day and consider two snacksas well as the ingestion of at least two liters of water per day.

It is important to mention that although a healthy diet refers to the consumption of food in relation to the dietary needs of the body, it must also be accompanied by regular physical activityto be in a good health.