Healthy Recipes: Tofu “Fake Egg” Salad

He egg is one of the main Ingredients of international gastronomy, it can be the protagonist of the food to a complementary piece in the elaboration of a saucer.

In recent weeks, the price eggs has been increaseTherefore, its daily consumption can be in danger for many families. However, there are cheaper ingredients that can replace the egg in our dishes and, incidentally, healthier.

And it is that food is the fuel that gives energy to continue day to day, therefore, you need to be careful about what you eat, so that you can prevent different conditions and enjoy a full life.

However, eating healthy does not mean banning delicious foods.nor of those flavors, textures and aromas that make food one of the main pleasures of human beings.

That’s why we offer you an option, this time fake egg salad with tofua preparation provided by “Food Hero”, a project of Oregon State University, funded by the Supplemental Nutrition Assistance Program of the United States government.

Preparation time: 20 minutes

Yield: 1 cup

1 cup (3 ounces) Tofu additional companies

2 tablespoons of celery chopped

1 tablespoon of onion finally chopped

1 tablespoon of Mayonnaise low fat

1 tablespoon of Yogurt plain fat free

¼ teaspoon of mustard ready

½ teaspoon of lemon juice

1 teaspoon of salt there pepper

⅛ teaspoon dill

1. Squeeze the tofu and crumble it in a deep plate. Add celery and onion.

2. In another bowl, combine mayonnaise, yogurt, mustard, lemon juice and spices. Mix well.

3. Add dressing to tofu mixture and toss gently to combine.

4. Use for sandwiches, wraps or salads.

5. Refrigerate leftovers within 2 hours.

Squeezing firm tofu removes the water and makes it firmer.

Each person maintains a different lifestyle, this means that the needs at the time of feeding can be different from case to case. The ideal is Consult a nutritionist or specialist for specialized help.

However, there are a number of general tips that can help improve the food lifestyle and take a first step towards a healthier life.

To achieve a healthy and balanced diet, specialists in the health sector recommend increase consumption of fruits, vegetables, and whole grainsas well as including in the diet, in a moderate way, all food groups derived from milk, as well as meat, eggs, fish and legumes, as well as fats and oils.

On the other hand, it is recommended reduced consumption of saturated fats, as well as sugars and sugary drinks and opt for olive oil, safflower, soy or sugar substitutes instead.

With regard to feeding schedules, it is recommended eat three times a day and consider two snacksas well as the ingestion of at least two liters of water per day.

It is important to mention that although a healthy diet refers to the consumption of food in relation to the dietary needs of the body, it must also be accompanied by regular physical activityto be in a good health.