Healthy Recipes: How to Make Cranberry Oatmeal Balls

For a large group of people making food is a challengenot only because of the time it takes, from obtaining the ingredients to preparing the dishes, but also because of the difficulty sometimes in thinking about the dish to be prepared.

Beyond the pleasure provided by breastfeeding, food is essential for daily lifeThis is why it is important to know which are the best ingredients to prepare your menu.

With a healthy diet, you can achieve a long life full and far from different diseases. That’s why we bring a series of nutritious, delicious and easy to prepare meals for this objective to be achieved.

This time the recipe is cranberry oatmeal ballsof “Food Hero”, an Oregon State University project funded by the US Government Supplemental Nutrition Assistance Program.

Preparation time: 15 minutes
Cooling time: 30 minutes
Yield: 16 balls
Nutritional contributions:

1 cup of avena (fast or traditional loop)

⅓ cup of almonds chopped or other types of nuts or seeds

⅓ cup of peanut butter (peanut butter)

3 tablespoons of Honey

⅓ cup of red cranberries dried or other type of dried fruit

Wash your hands with soap and water.

In a medium bowl, combine all ingredients until well blended.

Shape about 2 tablespoons of the mixture into a ball and place on a baking sheet. Repeat with the rest of the mixture until you have 16 balls.

Refrigerate for 30 minutes.

Honey is not safe for children under 1 year old.

To avoid sticky fingers, keep rolled oats cold until consumed.

Use sunflower seeds or other nut spreads instead of peanut butter.

Each body and lifestyle is different, this means that the needs at the time of feeding can be different from one case to another. The ideal is Consult a nutritionist or specialist for specialized help.

However, there are a number of general tips that can help improve nutritional fitness and take a first step towards a healthier life.

To achieve a healthy and balanced diet, specialists in the health sector recommend increase consumption of fruits, vegetables, and whole grainsas well as including in the diet, in a moderate way, all food groups derived from milk, as well as meat, eggs, fish and legumes, as well as fats and oils.

On the other hand, it is recommended reduced consumption of saturated fats, as well as sugars and sugary drinks and opt for olive oil, safflower, soy or sugar substitutes instead.

With regard to feeding schedules, it is recommended eat three times a day and consider two snacksas well as the ingestion of at least two liters of water per day.

It is important to mention that although a healthy diet refers to the consumption of food in relation to the dietary needs of the body, it must also be accompanied by regular physical activityto be in a good health.