A balanced diet is the key to maintaining good health. (Infobase)

For several people cooking is a challengenot only because of the time involved, from buying the ingredients to preparing the dishes, but also because of the difficulty sometimes in thinking about the dish to be prepared.

Beyond the pleasure provided by breastfeeding, food is essential for daily lifeThis is why it is essential to know which are the best ingredients to prepare your menu.

With a healthy diet, you can achieve a a prolonged life, full and far from the various sufferings. That’s why we bring a series of nutritious, delicious and easy to prepare meals for this objective to be achieved.

This time the recipe is baked French toastof “Food Hero”, an Oregon State University project funded by the US Government Supplemental Nutrition Assistance Program.

Whole wheat bread is the centerpiece for making French toast (File)
Whole wheat bread is the centerpiece for making French toast (File)

Preparation time: 10 minutes

It’s time to cook: 30 minutes

Yield: 12 slices

12 slices of integral pan

4 eggs or 8 egg whites

1 cup of leche 1% fat

¼ cup of brown sugar, press

1 teaspoon of vanilla powdered sugar (optional)

Don't know what to cook? Here are some simple and nutritious recipes (Álvaro Medina Jurado/Getty Images)
Don’t know what to cook? Here are some simple and nutritious recipes (Álvaro Medina Jurado/Getty Images)

Preheat oven at 325 degrees Fahrenheit or 160 degrees Celsius.

spray baking sheet or two 9×13-inch pans with cooking spray.

put the slices of bread stretched out and touching in the pan.

child milk, eggs, sugar and vanilla until very well combined.

to pay mixture on bread. return it with each slice to make sure both sides are moist.

blanket there chill at night, or cook in the oven immediately for 30 minutes.

serve hot. spray lightly with powdered sugar (optional). blanket with applesauce, fresh fruit or yogurt.

chill what’s left in the next 2 hours.

serve with Applesauce oh Yogurt.

Garnish with your berries (blueberries, raspberries, strawberriesetc.) or your favorite berries for color and delicious flavor!

To have a healthy diet, you just need to eat a balanced diet (Site/Repsol Guide)
To have a healthy diet, you just need to eat a balanced diet (Site/Repsol Guide)

Each body and lifestyle is different, this means that the needs at the time of feeding can be different from one case to another. The ideal is Consult a nutritionist or specialist for specialized help.

However, there are a number of general tips that can help improve the food lifestyle and take a first step towards a healthier life.

To achieve a healthy and balanced diet, specialists in the health sector recommend increase consumption of fruits, vegetables, and whole grainsas well as including in the diet, in a moderate way, all food groups derived from milk, as well as meat, eggs, fish and legumes, as well as fats and oils.

On the other hand, it is recommended reduced consumption of saturated fats, as well as sugars and sugary drinks and opt for olive oil, safflower, soy or sugar substitutes instead.

With regard to feeding schedules, it is recommended eat three times a day and consider two snacksas well as the ingestion of at least two liters of water per day.

It is important to mention that although a healthy diet refers to the consumption of food in relation to the dietary needs of the body, it must also be accompanied by regular physical activityto be in a good health.

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