Peanut butter: can it make you constipated?

Peanut butter: can it make you constipated?

Peanut butter can be part of a healthy diet and help fight constipation, although in some people it could have the opposite effect and promote constipation

Peanut butter is a food that can be part of a healthy diet if consumed in moderation and a good product is chosen. Not only can it add a delicious flavor and creamy texture to snacks, it also adds nutrients like protein and good fats for your body. We check if this food can cause constipation.

Two tablespoons of peanut butter contain 8 grams of protein and between 2 and 3 grams of fiber. Plus 200 milligrams of potassium and other nutrients. Its fats are mainly monounsaturated and polyunsaturated, which can help lower “bad” LDL cholesterol.

Some people wonder if peanut butter can cause constipation. Most likely, this food will help relieve rather than cause constipation.

The National Institutes of Health (NIH) points out that constipation is a condition in which you have fewer than three bowel movements per week; hard, dry, or lumpy stools; stools that are difficult or painful to pass.

Peanut butter provides soluble and insoluble fiber. Experts at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recommend eating more high-fiber foods and drinking plenty of water as a way to help relieve constipation symptoms.

The fiber in peanut butter helps keep bowel movements regular and improve constipation.

A 2-tablespoon serving of chunky peanut butter provides 10 percent of the daily intake for women and 7 percent for men.

Due to the different actions of fiber with constipation, it is recommended to consume a variety of foods rich in fiber. A low fiber diet can cause constipation. So peanut butter can help more than hurt, although there are exceptions.

When peanut butter could promote constipation

If high-fiber foods are consumed without adequate hydration, people can develop constipation.

Sensitivity to some substances in peanut butter could cause constipation. Live Strong explains that peanut butter contains moderate amounts of salicylates and amines that most people eat regularly but may not be liked by everyone.

“ If you are prone to GI issues or are sensitive to salicylates or amines, eating peanut butter every day could lead to constipation or other food sensitivity symptoms,” Live Strong notes.