Cinnamon, carqueja and cow’s foot tea are excellent natural remedies that could help control diabetes, because they have hypoglycemic properties that allow regulating blood sugar. In addition, there are also other home remedies that could help in the treatment such as sage, bitter melon, chancapiedra, moringa and the insulin plant, for example.

However, it is important to mention that the use of these plants does not replace the diabetes medications prescribed by the endocrinologist, nor the nutritional recommendations that help control blood glucose, such as preparing meals on the grill or steamed; consume 3 to 5 servings of fruits and vegetables per day; eat between 25 to 30 g of fiber per day and; have 3 main meals and 2 snacks a day.

Before using these medicinal plants to control diabetes and blood glucose, you should consult your treating doctor, because if they are ingested together with the hypoglycemic agent, they could cause a decrease in blood sugar, causing symptoms such as weakness, paleness and sensation. fainting. In general, in these cases the doctor decreases the dose of the medicine to avoid these effects. These medicinal plants are:

1. Sage tea

Sage has a hypoglycemic effect, helping to lower blood sugar, helping to control diabetes and even regulate sugar in prediabetes.

Method of preparation:  Place 2 tablespoons of dried sage leaves in 250 ml of boiling water and let it rest for 10 minutes. Take up to 2 times a day.

2. Carqueja tea

Carqueja has a hypoglycemic action, helping to keep glucose in the blood stable, due to the fact that it has a purifying and antioxidant action. See other benefits of the carcomplain .

Preparation method:  To prepare the tea, 10 grams of Carqueja should be placed in 500 ml of boiling water, letting it rest for 10 minutes. You can take up to 3 cups a day.

3. Cow’s foot tea

The cow leg is a medicinal plant that has a protein that acts in a similar way to the hormone insulin in the body. This action is proven in animals and is widely known, but lacks scientific evidence in humans.

Method of preparation:   Add 2 leaves of cow leg in a pot and add 1 cup of water, keep over low heat until boiling for 5 minutes. Let stand, strain and drink still warm 2 times a day.

4. Bitter melon tea

Bitter melon has a hypoglycemic action, which means that it naturally lowers blood glucose. 

How to prepare:  Place 1 tablespoon of dried bitter melon leaves in 1 liter of boiling water. Let steep for 5 minutes, strain and drink throughout the day.

5. Chancapiedra tea

The chancapiedra plant contains aqueous extracts that showed hypoglycemic effects, being useful to maintain constant blood glucose levels. In addition to this, it is well known for treating kidney and gallstones. See more about the chancapiedra .

Way of preparation:  Place 1 teaspoon of the chancapiedra leaves in 1 cup of boiling water. Let stand for 5 minutes, strain and drink warm. It can be taken 3 to 4 times a day.

6. Insulin plant tea

The Cissus sicyoides plant  has a hypoglycemic action that helps control diabetes and is popularly known as vegetable insulin.

Method of preparation: Place 2 tablespoons of vegetable insulin in 1 liter of water, place over medium heat until it boils. Remove from the heat and let the infusion rest for 10 minutes. Strain and drink 2 to 3 times a day.

7. Cinnamon tea

Cinnamon helps the body use sugar, reducing its amount in the blood, helping to control insulin resistance and glucose in diabetes. It is also possible to take advantage of the properties of cinnamon by placing it in coffee as a substitute for sugar, since it gives it a sweet touch, and even placing a stick in a thermos with water and drinking it during the day. See more about cinnamon .

How to prepare:  To prepare the cinnamon tea, 3 cinnamon sticks should be placed in a pot with 1 liter of water, bring to medium heat until it boils for 5 minutes. Then turn off and cover the pot until lukewarm, you can drink this tea several times a day. 

8. Moringa tea

Moringa is a plant that has many benefits, one of them is that it has a natural hypoglycemic effect. It can be consumed in tea, but it also exists in capsules. Learn about other benefits of moringa . 

How to prepare: Place 250 ml of water in a pot over medium heat until it boils, add 1 tablespoon (10g) of moringa leaves, cover and let stand for 5 minutes, strain and drink 2 cups a day.

9. Fenugreek

Fenugreek, scientifically known as  Trigonella  foenum-graecum,  is a medicinal plant that has a strong effect on the control of blood sugar levels, as it has in its seeds an active substance known as 4-hydroxyleucine; which, according to several studies, could increase the production of insulin by the pancreas, which reduces the high levels of glucose in the blood common in diabetes. 

Likewise, fenugreek could also delay stomach emptying, decrease carbohydrate absorption and promote the use of glucose by the body, lowering blood glucose. 

Method of preparation : Place the water and the leaves in a pot and boil for 1 minute; turn off the heat and let it rest for 5 minutes. Finally, remove the seeds, let them warm and drink. This tea can be drunk after meals to help regulate glucose levels; however, it should not be used if you are under treatment with diabetes medications, as it can cause hypoglycemia, especially if there is no doctor’s approval. 

The use of fenugreek can have some side effects in children, pregnant and lactating women, which is why it should be avoided in these cases. 

10. Ginseng

Ginseng, whose scientific name is  Panax ginseng , is a medicinal root that helps increase insulin production by the pancreas and improve insulin sensitivity. In this way, ginseng can be an excellent option in people with type 2 diabetes, as it helps to better regulate the amount of sugar in the blood. 

How to prepare : Place the water and 1 tablespoon of ginseng in a pot and bring to a boil for 5 minutes. Then, let it rest for 5 more minutes and, finally, let it warm and drink 2 to 3 cups a day. 

Regular consumption of this tea can cause side effects in certain people, such as anxiety, headache or insomnia, for example. Also, pregnant women should not consume this tea without doctor’s supervision. 

11. Dandelion

The dandelion, scientifically called  Taraxacum officinale , is another plant that possibly has a strong effect on diabetes, as both its leaves and roots are capable of regulating blood sugar levels. In fact, the root of the dandelion has a substance known as inulin, which can increase the production of insulin because it is a type of sugar that is not metabolized; therefore, it does not increase the level of sugar in the blood. 

How to prepare : Place the water and 1 tablespoon of dandelion roots in a pot and bring to a boil, boil for 5 minutes. Then, remove from the heat and let it rest for 5 minutes. Finally, strain and drink when warm. This tea can be drunk up to 3 times a day. 

12. Chamomile

This plant also has an effect on the level of sugar in the blood, helping to keep it under control. On the other hand, it could also provide protection against complications of the disease, such as damage to blood vessels, for example. 

How to prepare : Add 1 tablespoon of chamomile to boiling water and let it steep for 5 to 10 minutes. Then strain and drink 2 to 3 times a day. 


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