What foods increase libido, according to experts

When you are looking for privacy in a love relationshipvarious couples use creative methods to increase sexual satisfaction or have more meetings libido. However, sometimes the desired results are not achieved and one of the myths surrounding the increase in this desire is the feed.

Among the population, certain foods are believed to promote libido in people – commonly referred to as aphrodisiacs—, despite the fact that some consider these foods to be based on the beliefs of the population, in reality they have scientific supportbecause the type of diet a person has helps them to carry out various activities of daily living, including having more libido.

Because of the level of energy expended during sex, eating a healthy diet — plus eating foods that increase libido — can make those moments of intimacy more satisfying, sex therapist Beatriz Literat explained.

The specialist of the Department of Sexual Medicine Halitus Instituto Médico de Argentina ensured for GlobeLiveMedia what fruits like him attorney They help to have more pleasant encounters thanks to the supply of vitamins and minerals they have. Nevertheless, is not the only one.

The more levels of antioxidantsof vitaminswhich promotes metabolism and provides high levels of potassium for blood circulation, does food have any effect on libido they may be older. And it is that due to the physical conditions a person is exposed to when having an erotic encounter – such as increased temperature and blood pressure – the contributions of their diet will potentiate the results.

Here are the foods that increase libido:

Due to his contributions to increasing the levels of serotonin and dopamineneurotransmitters linked to joy and humor, dark chocolate brings the energy of this type of encounter, so the person benefits even more.

On the other hand, the amount of cocoa in chocolate provides levels natural antioxidants which promote the functioning of the heart, so they stimulate the heart muscle containing flavonoidsAccording to a study by the Division of Preventive Medicine of the Brigham and Women’s Hospital.

This fruit, mainly exported from Mexico, has a high vitamin E content and is also a natural antioxidant. It also provides potassium and vitamin B6; Overall, avocado prevents heart disease, promotes blood circulation and is a fruit that fights body fatigue.

This fruit mainly favors men because it helps to have a better erection, similar effects to Viagra but in a natural way. It contains vitamin C, an amino acid for vasodilation, which is citrulline, according to scientists from the University of Texas, USA.

Watermelon is a natural sexual enhancer as it relaxes and dilates blood vessels.

These marine foods have high levels of omega 3, according to sexologist and psychiatrist Walter Ghedin, which is why they reduce cholesterol and blood vessel permeability. The high levels of zinc they contain help in the production of testosterone, which increases sexual desire in both men and women.

The others have high levels of protein and zinc.

Due to its potassium levels, it promotes blood circulation, so its regular consumption before sex can increase libido.

Due to its vitamin C and zinc intakes, they promote sexual pleasure.

Blueberries have high levels of natural antioxidants, so when consumed, they increase the sensitivity of the vagina and clitoris, so women enjoy a greater orgasm. Dipped in chocolate, their affection may be greater.

Most of the studies carried out agree that so-called aphrodisiac foods provide vitamins and minerals for general and sexual health when added to healthy lifestyle habits such as a complete and balanced diet and physical activity. regular.