:quality(85)//cloudfront-us-east-1.images.arcpublishing.com/infobae/XXL75VAUGRADNIFV2VAMDXOY7U.jpg "What is the plant that helps prevent heart, digestive and constipation problems?")
The plant in question is the Oreganoalso known as Oregano oh wild marjoramIt’s a aromatic plant which is used in the gastronomy there medicine. He belongs to the family of Lamiaceae and its leaves are oval in shape and dark green in color, which give off an intense smell.
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Oregano can be grown in warm conditions in gardens, orchards and indoors in containers. In cooking, its dried leaves are used as Spice up power season meat, fish, poultry, sauces, salads, pasta, pizzas and broths. It is also one of the most essential ingredients for flavor he pozoleone of the most traditional dishes in Mexico, where this herb is mainly used for gastronomic purposes.
In its medicinal properties, it has a high content of minerals there acidswho help reduce headaches, stomach, throat, joints and teethalso contributes to prevent heart problems digestive and constipationand also relieves the discomfort of coughs, asthma and colds.
On the other hand, it also stands out for its great potential. economic and an important international application, thanks to its uses in the pharmaceutical and cosmetic industries. In addition, in Mexico, the production of oregano exceeds 80 tons.
– Improves the cardiovascular system: helps improve heart function, thanks to its potassium content, it manages to keep blood pressure under control. The frequency of heart beats is also regulated thanks to said component.
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This plant of pre-Hispanic origin has various uses in Mexican cuisine and in healing home remedies due to its various contributions.
– Relieves rhinitis and sinusitis: Since oregano serves as an antihistamine, in such a way that people suffering from diseases such as those mentioned above can be helped by an infusion of the said plant.
– Protects against bacteria: Origanum vulgare acts as an antibiotic, which is why it is possible to completely eliminate both the appearance of bacteria and the diseases they produce.
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– Take care of the skin: One of the reasons why the skin loses its freshness is due to the natural oxidation that the human body undergoes, but oregano acts as an antioxidant and helps to maintain the regenerative capacity of the skin, allowing a healthy skin to appear.
– Strengthens the bones: Due to its concentration of vitamin K, calcium and iron, the bone structure is strengthened, it is also recommended for people with a tendency to osteoporosis and similar diseases.
In order to prepare a tea of oregano should be put in boil a liter of water and add a fist of clean sheetsthey can be dry oh coststhen leave boil for ten minutes, remove the gua from the heat and let it sit for five minutes, finally remove the leaves and serve, the infusion can be sweetened to taste with honey, sugar or a sugar substitute.
He The nutritional value that it has for 100 grams is:
– fats.: just over 10 grams.
– Proteins: 11 grams.
– Soccer: 0.15 grams.
– Sodium: 0.15 grams.
– Potassium: 16 grams.
– Magnesium: 2.70 grams.
– Phosphorus: 2 grams.
– Zinc: 0.44 grams.
– Vitamins: A, E, B1 and B2.
Despite the fact that its use does not require any additional chemicals, oregano does not pose any type of health risk, however, traditional doctors do not recommend the use of its oil in the following people:
– Pregnant women: since its concentration could affect the baby.
– infants: Due to the power of this presentation, it is not recommended to use it.