Healthy recipes: how to prepare zucchini stuffed with cheese

for many people making food is a challengenot only because of the time it takes, from obtaining the ingredients to preparing the dishes, but also because of the difficulty sometimes in thinking about the dish to be prepared.

Beyond the pleasure provided by breastfeeding, food is essential for daily lifeThis is why it is important to know which are the best ingredients to prepare your menu.

With a healthy diet, you can achieve a long life full and far from different diseases. That’s why we bring a series of nutritious, delicious and easy to prepare recipes for this objective to be achieved.

This time the recipe is zucchini stuffed with cheeseof “Food Hero”, an Oregon State University project funded by the US Government Supplemental Nutrition Assistance Program.

Preparation time: 10 minutes

It’s time to cook: 30 minutes

Yield: 6 small pumpkins

3 small pumpkins o 2 Medium Zucchini

½ cup of tomato sauce for pasta

½ cup of mozzarella cheese grated

2 tablespoons of Parmesan cheese

Caliente oven at 350 degrees Fahrenheit or 175 degrees Celsius.

cutouts from the ends and in the middle lengthwise.

Use a spoon to to shave there Retract carefully the zucchini seeds.

Place halves in baking dish. to pay sauce on each half. blanket with mozzarella and parmesan.

Hornee 25 to 30 minutes or until zucchini can be pierced with a fork and cheese is bubbling and golden. Serve hot.

chill what’s left in the next 2 hours.

so that the zucchini are more tenderyou can boil it for a few minutes before cooking it.

To do the padding, you can play with other vegetables either to add to tomato sauce or to swap it out.

the same with him questionany other can be used, the ideal is let it melt.

Each body and lifestyle is different, this means that the needs at the time of feeding can be different from one case to another. The ideal is Consult a nutritionist or specialist for specialized help.

However, there are a number of general tips that can help improve nutritional fitness and take a first step towards a healthier life.

To achieve a healthy and balanced diet, specialists in the health sector recommend increase consumption of fruits, vegetables, and whole grainsas well as including in the diet, in a moderate way, all food groups derived from milk, as well as meat, eggs, fish and legumes, as well as fats and oils.

On the other hand, it is recommended reduced consumption of saturated fats, as well as sugars and sugary drinks and opt for olive oil, safflower, soy or sugar substitutes instead.

With regard to feeding schedules, it is recommended eat three times a day and consider two snacksas well as the ingestion of at least two liters of water per day.

It is important to mention that although a healthy diet refers to the consumption of food in relation to the dietary needs of the body, it must also be accompanied by regular physical activityto be in a good health.