:quality(85)//cloudfront-us-east-1.images.arcpublishing.com/infobae/GFGX2NXCQBHFDMBJGWNS32POFI.png "Cinnamon: know the benefits of its consumption")
The benefits of cinnamon seem to go beyond the flavor it imparts to dishes and desserts, to its popular aroma and unique flavor. Fights gastrointestinal problems such as diarrhea, morning sickness and helps Memory.
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Cinnamon has been present in traditional and folk medicine since ancient times and has been used, through infusions, to treat reproach and help reduce cold symptoms. Also, cinnamon extract has been used to prevent bleeding in the nose bleeds or in profuse periods, and it has been considered a traditional remedy for treating muscle pain, and has even been used to induce sleep in children.
Cinnamon is also known for its anti-inflammatory, antioxidant and antitumor properties, which is why it is considered one of the spices that brings the most benefits to the body. Immune system.
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On the benefits of cinnamon on the brain, a team of doctors from Birjand UniversityIran, conducted a survey during which they were able to verify that by containing components such as cinnamic acid and eugenol, cinnamon has the ability to affect cognitive abilities in humans.
In the study published in the journal Natural neurosciencedoctors assured that cinnamon can help prevent memory loss, or at least reduce its effects in older people, while in younger people it can help improve learning process and the ability to remember.
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In order to arrive at the results that allowed them to confirm the benefits of cinnamon for memory, the researchers reviewed more than 2,600 studies which, according to the doctors, could inform the investigation.
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According to information shared by doctors, β-amyloids are proteins that reduce capacity to remember by affecting neural connections, symptoms of diseases such as Alzheimer’s disease.
To conclude on the benefits of cinnamon in memory and neural connections, the scientists asked a group of volunteers to eat cinnamon gum and another control group to eat gingerbread.
According to the evidence compiled by the researchers, the group that received the gum showed better levels of memory in their responses, they also indicated that their anxiety levels facing exams.
In contrast, in the group that ate the cinnamon spice bread, doctors saw no improvement compared to control groups that ate nothing.
Although doctors confirmed that cinnamon may benefit learning and help reduce symptoms of neurological conditions that can lead to memory loss, they also acknowledged that more studies were needed to be sure of the amount of cinnamon needed.
The antioxidant properties present in cinnamon have also caught the attention of doctors for their possible impact on the prevention of alzheimer’s and other types of dementia-related illnesses.
This is due, the researchers say, to the presence of a compound known as cinnamaldehyde, which is responsible for the spice’s sweet smell, and also to the presence of an antioxidant called epicatechin.
According to early studies, these cinnamon compounds appear to offer protection against oxidative stress that affects the tau protein, which is directly linked to the development of dementia.
“It appears to work as an anti-inflammatory or antioxidant, protecting the body at the cellular level from bad things that happen by removing waste and keeping cells healthy,” said Lauri Wright, spokesperson for the American Academy of Nutrition and Dietetics. .
Certain flavonoid-rich cinnamon extracts have also been studied for their potential benefit in fighting human immunodeficiency virus, HIVbecause studies have found that green tea, elderberry and cinnamon prevent HIV from affecting certain cells in the body.
“That’s how the antiretroviral drug AZT, one of the first anti-HIV drugs, works. And while that’s interesting, what I would hate is for patients to use cinnamon and other supplements instead of their HIV meds,” Wright said.