In a recent video on her YouTube channel, “Karatay Word,” renowned health expert Prof. Dr. Canan Karatay issued a crucial warning about a common food additive. This time, her focus was on the harmful effects of glutamate, a substance found in Chinese salt and prevalent in many processed foods.
The Glutamate Menace: What You Need to Know
- Glutamate Poison: Prof. Karatay emphasized that glutamate is a dangerous poison present in all ready-made foods and beverages. It can even cause blindness and damage the nervous system.
- Artificial Sweeteners: She also highlighted the risks associated with artificial sweeteners like sucralose and sucrose. Despite being marketed as zero-calorie options, these sweeteners can lead to weight gain, increased appetite, and even cancer.
- Manufacturing Consent: Prof. Karatay drew attention to the concept of “manufacturing consent.” She recommended reading the book by scientists Herman and Chomsky, which explains how perceptions are created to influence our choices.
- Take Control of Your Health: To protect your well-being, Prof. Karatay urged consumers to scrutinize additives in all factory-made foods, drinks, and desserts.
In another statement, Prof. Karatay advised against excessive bread consumption and suggested iron-rich alternatives for a healthier breakfast. Iron deficiency can lead to symptoms like dizziness, chest pain, and irregular heartbeats. So, consider incorporating iron-packed foods into your morning routine.
Remember, your health matters—make informed choices! 🌱🍎