Jennifer Aniston, 52, is a benchmark not only as an actress but also as a woman, whose style is imitated by many fans. Although she rose to fame for her role as Rachel Green on the television series “Friends,” in the 1990s, Aniston was nominated for an Oscar for “Cake, A Reason To Live.”
She currently triumphs on the series “The Morning Show,” where she won the Best Actress in a Drama award at the 2020 Screen Actors Guild Awards.
In a recent interview with Vogue UK, Aniston told the secret to staying in shape. The actress follows a healthy and balanced diet in addition to following an exercise routine 15-15-15.
With regard to diet, Aniston assured that she is addicted to bread. “Everyone is scared with the basket of bread”, she assured in the magazine People. “And I am no longer afraid. Of course, it has to be in moderation”. The actress revealed that from time to time she indulges herself with a sandwich and pasta as well.
The 15-15-15 method of staying in shape involves dividing each training session into 15-minute intervals: 15 elliptical, 15 running and 15 spinning. Finish each training session with a sauna that helps you cleanse your body.
On days when the actress cannot train, she takes long fasted walks with her dogs Clyde, Sophie and Lord Chesterfield.
Despite having had several partners, the actress has not had children, despite the fact that her “belly” has caused speculation about a possible pregnancy on more than one red carpet. In 2016, she posted an article on HuffPost explaining her reasons for not having children.
“To which I am going with this topic: we are complete with or without a partner, with or without children. We have to decide for ourselves what is beautiful when it comes to our body. This decision is ours and ours alone. Let’s make this decision for ourselves and for the girls who look to us as an example to follow. Let’s make this decision consciously, away from the noise of the tabloids. We don’t have to be married or mothers to be whole. We have to define our own and he was happy and ate partridge”, she wrote.
The actress has been married on two occasions: with Justin Theroux she took the step in 2015 five years after her separation from Brad Pitt.
She has also had other official couples such as the actor Daniel McDonald Tate Donovan, between 1995-1998, and the composer and singer John Mayer, between 2008-2009.
With regard to Covid-19, Aniston is clear about it, being a great activist in the fight against the pandemic. Last August she went viral through Instagram Stories by ensuring that she does not meet unvaccinated friends.
“Because if you have the variant, you can still infect me. I may get slightly ill but I won’t have to go to the hospital or die. BUT I CAN stick it to someone who has not been vaccinated or whose health is compromised (or has a previous affectation), and thus would be putting their lives at risk. This is why I care. We have to worry about more than just ourselves,” she said to a follower.
Ashley Johnson is the lead reporter for Globe Live Media on things related to Astrology, Lifestyle and Music. Being a fitness enthusiast, her background involves growing up in Beverly Hills, where She often interacts with famous Artists and also talks about their ways for a Healthy Lifestyle. She is in fact a profound Yoga student. You can be well assured about the authenticity and quality of Lifestyle, Health, and Music reports published by her.