The award-winning actress shares her secrets to a balanced life, blending wellness, family, and passion for work.
Julianne Moore, one of Hollywood’s most respected actresses, has shared her recipe for a perfect day, revealing how she finds balance amid a stellar career spanning over four decades. In a recent interview with People, the star opened up about her approach to wellness, self-care, and staying connected with her family.
The Value of Personal Time
For Moore, a perfect day off starts with no rush. She cherishes sipping fresh coffee, reading the news, and answering emails at her own pace. Free from the fast pace of filming and public events, these quiet moments help her reconnect with herself and start the day calmly.
Born in North Carolina and raised in various cities due to her father’s military career, Moore learned to adapt early on. This flexibility shapes her daily routine, allowing her to balance personal and professional life when her schedule permits.
Balancing Family and Self-Care
Yoga is a key part of Moore’s ideal day, keeping her body and mind in sync. The actress, known for emotionally intense roles, says yoga brings clarity and renewed energy for life’s challenges.
Family dinners are another cornerstone of her routine. Sharing meals with her husband and children strengthens bonds and offers a break from outside worries.
Before bed, Moore unwinds with a series, movie, or book that inspires her, completing a balanced and refreshing day.
Blending Passion with Work
Even on days off, Moore stays connected to her craft. She enjoys reviewing scripts, learning new acting techniques, or working on special projects. This keeps her creative spark alive, even away from the set.
“I like a bit of everything. A perfect day is not having to wake up early, having coffee, reading the news, and checking emails,” Moore told People, highlighting how she blends joy and productivity.
Evolving Views on Wellness
Moore reflects that her approach to health and wellness has changed over time. As a young person, she often overlooked self-care, but with age, she sees it as vital. Her roles as a mother and wife have taught her that caring for herself helps her care for others.
She emphasizes body awareness as key to maintaining quality of life and meeting responsibilities. Moore supports campaigns like Brain Health Matters to promote this mindset.
A Storied Career
Starting with her 1984 debut in the soap opera The Edge of Night, Moore has built a versatile career. Her roles in films like Boogie Nights, Magnolia, Far from Heaven, The Hours, May December, and The Hunger Games: Mockingjay showcase her range.
Trained in theater at Boston University, she has earned an Oscar, an Emmy, and multiple Golden Globes. Moore won the Best Actress Oscar for Still Alice in 2015 and has been nominated five times for Academy Awards, with honors from Cannes and Venice as well.
Driven by Creativity
Beyond awards, Moore finds joy in the creative process and working with other artists. Her passion for acting and the challenges of each project keep her motivated to grow.
Her commitment to self-care and creativity makes Moore a model of balance and resilience, showing how to live fully both on and off the screen.