Healthy Recipes: Italian Vegetable Soup

“You are what you eat” is one of the popular expressions that refer to the importance of food in people and how drinking habits can improve or affect anyone’s lifestyle.

And it is that food is the fuel that gives energy to continue day to day, therefore, you must be careful about what you eat, so that you can prevent different conditions and have a full life.

However, eating healthy does not mean banning delicious foods.nor of those flavors, textures, and aromas that make food one of mankind’s chief pleasures.

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That’s why we offer you a series of healthy, tasty and easy to make dishes. On this occasion italian vegetable soupa preparation provided by “Food Hero”, a project of Oregon State University, funded by the Supplemental Nutrition Assistance Program of the United States government.

Preparation time: 15 minutes

It’s time to cook: 45 minutes

Yield: 10 cups

1 onion medium, chopped

1 rod of celery chopped

1 carrot big, sliced

2 tablespoons of oil

1 dad large, peeled and cut into pieces

1 box (15 ounces) tomatoes stung

2 cans (15 ounces each) vegetable or beef broth (about 3 1/2 cups) (see notes)

1 box (15 ounces) Red beans (red), empty of liquid

1 teaspoon of dried basil

½ cup of macaroni uncooked

2 zucchini small, sliced

½ teaspoon of salt

¼ teaspoon of pepper

Wash your hands with soap and water.

In a medium saucepan over medium heat, sauté onion, celery and carrot in oil, stirring constantly, until onion is tender but not brown.

Add the potato, tomatoes, broth, beans and basil.

Cook until boiling then lower the heat. Cover and simmer for 15 minutes.

Add macaroni and zucchini. Bake an additional 15 minutes.

Taste the soup and adjust the flavor with salt and pepper to taste.

Refrigerate leftovers within 2 hours.

The broth can be canned or you can use stock cubes. For each cup of stock, use 1 cup of very hot water and 1 teaspoon or 1 stock cube.

Use whatever vegetables you have on hand.

Add cooked meat if desired.

Each person maintains a different lifestyle, this means that the needs at the time of feeding can be different from case to case. The ideal is Consult a nutritionist or specialist for specialized help.

However, there are a number of general tips that can help improve nutritional fitness and take a first step towards a healthier life.

To achieve a healthy and balanced diet, specialists in the health sector recommend increase consumption of fruits, vegetables, and whole grainsas well as including in the diet, in a moderate way, all food groups derived from milk, as well as meat, eggs, fish and legumes, as well as fats and oils.

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On the other hand, it is recommended reduction in the consumption of saturated fats, as well as sugars and sugary drinks and opt for olive oil, safflower, soy or sugar substitutes instead.

With regard to feeding schedules, it is recommended eat three times a day and consider two snacksas well as the ingestion of at least two liters of water per day.

It is important to mention that although a healthy diet refers to the consumption of food in relation to the dietary needs of the body, it must also be accompanied by regular physical exerciseto be in a good health.